It can take some time before this response becomes a habit. Go for a walk or run.)īy considering possible alternatives, you’re reframing your thoughts, which can help you modify your first extreme reaction. Is there a better way of coping with them? (Ask if everything’s OK.What do I want to do about these feelings? (Scream, vent my frustration by throwing things, text back something rude.).They might plan to explain more when they can.) Does the situation have a different explanation that might make sense? (Maybe they’re stressed, sick, or dealing with something else they don’t feel comfortable explaining.What happened to make me feel this way? (They brushed me off with no explanation.).What am I feeling right now? (disappointed, confused, furious).
Without stopping to think, you hurl your phone across the room, knock over your wastebasket, and kick your desk, stubbing your toe. They finally reply, more than a day later: “Can’t. Yesterday, you texted again, saying, “I’d like to see you soon. You tried planning a date last week, but they said they didn’t have time. Say you’ve been seeing someone for a few months. Taking a moment to check in with yourself about your mood can help you begin gaining back control. Here are some pointers to get you started. Plus, the second one found a potential link between these skills and financial success, so putting in some work on that front may literally pay off. Two studies from 2010 suggest that having good emotional regulation skills is linked to well-being. With a little practice, though, you can take back the reigns. Vicki Botnick, a therapist in Tarzana, California, explains that any emotion - even elation, joy, or others you’d typically view as positive - can intensify to a point where it becomes difficult to control. While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. When you’re in tune with them, you have access to important knowledge that helps with: The ability to experience and express emotions is more important than you might realize.Īs the felt response to a given situation, emotions play a key part in your reactions.
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